"If you decide to shoot, than shoot for the stars."
Session/seminar/Workshop Objectives:
Development and refining of skills/tools to enhance company goals while expositing the growth of the Individual. Facility: Takes place in a Basketball Gymnasium with work-out clothing.
Essence of Session:
Accuracy, Focus, concentration and the art of shooting (completing the play /Individual + team goals achievements)
Implementation:
- Integration and putting together the vision and the ball handling with the shooting – the icing on the cake.
- The "Boogie Twist" warm up or Different Music that is chosen by the group for the warm up. 60-65% heart rate of burning fat pace. (It depends how popular the music is for the exercise…)
- Demonstration : learning and practicing
- 3x3 using all individual skills to the best of our abilities
- 5x5 Game Using the Techniques practiced but in full court situation.
- Team Summary and conclusions meeting
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